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flu advices

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sat nam all,

 

i would like to help a friend who's got a bad flu since some weeks.

He got light pain at the lunge and throat and deep cough from the

lunge.

He got antibiotics from the doctor but i would like to be able to

give him some advices/exercices he could do.

 

 

thanks,

 

m-c

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Sat Nam m-c:

 

For me, the most effective exercise for flu & colds works like this:

 

Get into a very hot bath, submerging completely. For fifteen

minutes, repeat this cycle:

 

Inhale, exhale, hold the breath out, and pump the navel 26 times.

 

Afterward, take a tepid shower, and wrap up in blankets for at least

an hour.

 

This is particularly effective when done at the beginning of virus

signs, and is very useful for detoxification at any time.

 

Many blessings,

Sadhant

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