Cold Showers

[Guest guest]

Hello,

 

I used do cold showers early in the morning, a couple

of years ago, but I had to quit because in the winter

time, my body was cold the rest of the day.

I'd like to start this practice again, but what can I

do to avoid feeling cold the rest of the day?

 

Carlos Giacoman

 

 

 

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[Guest guest]

Sat Nam Carlos:

 

> I used do cold showers early in the morning, a couple

 

If one has trouble with the cold shower, it can be very helpful to

warm the body up before getting in, by doing frogs, or running in

place, or other vigorous activity.

 

Also, be aware that "cold" means from 56-65 F (13-18 C). It is not

necessary to be colder than this to get the benefits of the cold

shower, so you might want to warm it up a little if it is too cold

for you.

 

Also, when you are finished, rub yourself vigorously with a rough

towel to stimulate blood flow.

 

Hope this helps!

 

All love surround you,

Sadhant

[Guest guest]

Dear Carlos,

 

You are suppposed to warm up before and after cold showers. The cold is not

supposed to penetrate into the core of your body or your organs. It is to

simulate the flow of blood at the surface of the skin and awaken the aura.

I personally take a warm shower first and then end with a rather long cold

shower massaging my body parts where the water hits. It takes more cold

after the warm to do the trick. Wear under pants for sure and don't get

cold water on the genitles or thighs especially for women.

 

Sat nam,

 

Gururattan Kaur

[Guest guest]

>I personally take a warm shower first and then end with a rather long cold

>shower massaging my body parts where the water hits. It takes more cold

>after the warm to do the trick.

 

hm, i also thought about that but then i'v read that YB said that

taking a warm shower before the cold one is like eating fast food and

then fruits and vegetables..

 

?

 

confused m-c