Guest guest Posted January 4, 2001 Report Share Posted January 4, 2001 I would like to know of steps a woman can take during here montly cycle to help balance herself. I do not feel sick or get cramps but during the few days before it's like everything turns upside down. Things seems to go wrong , things that for the majority of the time go smoothly, like relationships, and things related to jobs. I drop things and misplace things. I honestly don't feel I am acting any different, but the results seems to come out like I am. THANK GOODNESS its only for 2 or 3 days. But I would like to know if there are any steps I can take to help lessen this sequence of events. Thank you so much and many blessings. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 4, 2001 Report Share Posted January 4, 2001 Debbie.... Don't apologize to the men!! ) I'm sure they would be happy to hear of ways that us women can get through PMS without affecting those around us. I, personally, go through a personal hell for about a week before ranging from mood swings to really painful breasts to achy muscles to fatigue... you name it!! I would LOVE to know of ways to bring myself back into balance through kundalini. I have knowledge of herbs which I am now implementing into my system and it is helping but if there are any breathing exercises that help, I would be grateful to hear of them. sat nam, Kelly kelly mitchell Media Principia-Ex-centris Montreal,Quebec www.ex-centris.com <http://www.ex-centris.com> deb [debmck] Thursday, January 04, 2001 12:49 PM Kundaliniyoga PMS (sorry men of the list) I would like to know of steps a woman can take during here montly cycle to help balance herself. I do not feel sick or get cramps but during the few days before it's like everything turns upside down. Things seems to go wrong , things that for the majority of the time go smoothly, like relationships, and things related to jobs. I drop things and misplace things. I honestly don't feel I am acting any different, but the results seems to come out like I am. THANK GOODNESS its only for 2 or 3 days. But I would like to know if there are any steps I can take to help lessen this sequence of events. Thank you so much and many blessings. "OUR DESTINY IS TO BE HAPPY" - Yogi Bhajan You can UNSUBSCRIBE from this list at the eGroups Member Center (My Groups), or send mail to Kundaliniyoga- NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE! WEB SITE: kundalini yoga KUNDALINI YOGA ON-LINE TRAINING. Details from kundalini yogaclasses.html Sponsored by YOGA TECHNOLOGY - Practical books on Kundalini Yoga, Meditation, Chakras, Womens' Empowerment. Meditation & Mantra CDs. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 4, 2001 Report Share Posted January 4, 2001 Dear Deb, women and friends of women, Camel pose done every day helps reduce cramps and pain of PMS. Also do leg lifts every day and other leg and navel excercises. Keep the energy moving in the abdominal area. Get enough exercise. I know it doesn't work in this busy world, but women are supposed to meditate and stay inward during their period. I also have some minerals that have dramatically reduced PMS for some women. Make sure you get enough minerals. If you want to try mine write me OFF List. They are $35 for a 2 1/2 month supply (which is a good price.) Sat Nam, Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 4, 2001 Report Share Posted January 4, 2001 Sorry,why hate men....don't u know that sometimes we men are able to also mediatite about sickness in women ...omniscience...when we are in the universe to find out the truth??????so therefor all those men out there are able to understand also women problem!!!!blah..blah........omniscience is somethings all praticisioners will eventually understands in order to keep us pysically fit in this planets till our returns.Thanks Good Luck. - "Kelly Mitchell" <kmitchell <Kundaliniyoga > Friday, January 05, 2001 2:45 AM RE: PMS (sorry men of the list) > Debbie.... > > Don't apologize to the men!! ) I'm sure they would be happy to hear of > ways that us women can get through PMS without affecting those around us. I, > personally, go through a personal hell for about a week before ranging from > mood swings to really painful breasts to achy muscles to fatigue... you name > it!! I would LOVE to know of ways to bring myself back into balance through > kundalini. I have knowledge of herbs which I am now implementing into my > system and it is helping but if there are any breathing exercises that help, > I would be grateful to hear of them. > > sat nam, > Kelly > > kelly mitchell > Media Principia-Ex-centris > Montreal,Quebec > > www.ex-centris.com <http://www.ex-centris.com> > deb [debmck] > Thursday, January 04, 2001 12:49 PM > Kundaliniyoga > PMS (sorry men of the list) > > > I would like to know of steps a woman can take during here montly cycle to > help balance herself. > > I do not feel sick or get cramps but during the few days before it's like > everything turns upside down. Things seems to go wrong , things that for the > majority of the time go smoothly, like relationships, and things related to > jobs. I drop things and misplace things. I honestly don't feel I am acting > any different, but the results seems to come out like I am. THANK GOODNESS > its only for 2 or 3 days. But I would like to know if there are any steps I > can take to help lessen this sequence of events. > > > Thank you so much and many blessings. > > > > > > > "OUR DESTINY IS TO BE HAPPY" > - Yogi Bhajan > > You can UNSUBSCRIBE from this list at the eGroups Member Center (My Groups), > or send mail to > Kundaliniyoga- > NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE! > WEB SITE: kundalini yoga > > KUNDALINI YOGA ON-LINE TRAINING. Details from > kundalini yogaclasses.html > > Sponsored by YOGA TECHNOLOGY - Practical books on Kundalini Yoga, > Meditation, Chakras, Womens' Empowerment. Meditation & Mantra CDs. > > > "OUR DESTINY IS TO BE HAPPY" > - Yogi Bhajan > > You can UNSUBSCRIBE from this list at the eGroups Member Center (My Groups), or send mail to > Kundaliniyoga- > NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE! > WEB SITE: kundalini yoga > > KUNDALINI YOGA ON-LINE TRAINING. Details from > kundalini yogaclasses.html > > Sponsored by YOGA TECHNOLOGY - Practical books on Kundalini Yoga, Meditation, Chakras, Womens' Empowerment. Meditation & Mantra CDs. > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 5, 2001 Report Share Posted January 5, 2001 kslim, I will also speak on my behalf that in no way did I imply that I or anyone here hates men... quite the contrary. I think that men should be involved and understand the cycles that women go through. Sorry that you thought that... k kelly mitchell Media Principia-Ex-centris Montreal,Quebec www.ex-centris.com <http://www.ex-centris.com> kslim99 [kslim99] Thursday, January 04, 2001 8:07 PM Kundaliniyoga Re: PMS (sorry men of the list) Sorry,why hate men....don't u know that sometimes we men are able to also mediatite about sickness in women ...omniscience...when we are in the universe to find out the truth??????so therefor all those men out there are able to understand also women problem!!!!blah..blah........omniscience is somethings all praticisioners will eventually understands in order to keep us pysically fit in this planets till our returns.Thanks Good Luck. - "Kelly Mitchell" <kmitchell <Kundaliniyoga > Friday, January 05, 2001 2:45 AM RE: PMS (sorry men of the list) > Debbie.... > > Don't apologize to the men!! ) I'm sure they would be happy to hear of > ways that us women can get through PMS without affecting those around us. I, > personally, go through a personal hell for about a week before ranging from > mood swings to really painful breasts to achy muscles to fatigue... you name > it!! I would LOVE to know of ways to bring myself back into balance through > kundalini. I have knowledge of herbs which I am now implementing into my > system and it is helping but if there are any breathing exercises that help, > I would be grateful to hear of them. > > sat nam, > Kelly > > kelly mitchell > Media Principia-Ex-centris > Montreal,Quebec > > www.ex-centris.com <http://www.ex-centris.com> > deb [debmck] > Thursday, January 04, 2001 12:49 PM > Kundaliniyoga > PMS (sorry men of the list) > > > I would like to know of steps a woman can take during here montly cycle to > help balance herself. > > I do not feel sick or get cramps but during the few days before it's like > everything turns upside down. Things seems to go wrong , things that for the > majority of the time go smoothly, like relationships, and things related to > jobs. I drop things and misplace things. I honestly don't feel I am acting > any different, but the results seems to come out like I am. THANK GOODNESS > its only for 2 or 3 days. But I would like to know if there are any steps I > can take to help lessen this sequence of events. > > > Thank you so much and many blessings. > > > > > > > "OUR DESTINY IS TO BE HAPPY" > - Yogi Bhajan > > You can UNSUBSCRIBE from this list at the eGroups Member Center (My Groups), > or send mail to > Kundaliniyoga- > NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE! > WEB SITE: kundalini yoga > > KUNDALINI YOGA ON-LINE TRAINING. Details from > kundalini yogaclasses.html > > Sponsored by YOGA TECHNOLOGY - Practical books on Kundalini Yoga, > Meditation, Chakras, Womens' Empowerment. Meditation & Mantra CDs. > > > "OUR DESTINY IS TO BE HAPPY" > - Yogi Bhajan > > You can UNSUBSCRIBE from this list at the eGroups Member Center (My Groups), or send mail to > Kundaliniyoga- > NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE! > WEB SITE: kundalini yoga > > KUNDALINI YOGA ON-LINE TRAINING. Details from > kundalini yogaclasses.html > > Sponsored by YOGA TECHNOLOGY - Practical books on Kundalini Yoga, Meditation, Chakras, Womens' Empowerment. Meditation & Mantra CDs. > > > "OUR DESTINY IS TO BE HAPPY" - Yogi Bhajan You can UNSUBSCRIBE from this list at the eGroups Member Center (My Groups), or send mail to Kundaliniyoga- NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE! WEB SITE: kundalini yoga KUNDALINI YOGA ON-LINE TRAINING. Details from kundalini yogaclasses.html Sponsored by YOGA TECHNOLOGY - Practical books on Kundalini Yoga, Meditation, Chakras, Womens' Empowerment. Meditation & Mantra CDs. Quote Link to comment Share on other sites More sharing options...
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