Guest guest Posted January 4, 2001 Report Share Posted January 4, 2001 here is a description of my daily practice: (with the disclaimer that I know I am doing a modified practice). This gives me more success than trying to do something that I am not ready for or would be difficult to incorporate into my life. I have adapted my yoga practice to my own lifestyle and share this with the hope that it will inspire others to begin integrating yoga into their lives. I get up at early light, this time of year that's about 7:00. First I build a fire (if its really freezing I hop back in bed while the cabin warms up). I don't have a shower so no cold shower (unless its raining during my trip to the outhouse . Then I sit at my alter, light my candles and incense, and say my mantras and prayers. At this time I may use info from one of my yoga books for a particular need, lately that's a prosperity meditation from Gururattan's 'Heart Centered Life' book. Then I pop Ravi Singh into my VCR, right now his 'Fat Free Yoga' is my favorite morning routine. After that I go about my day. In the evening I may do another yoga video with Ravi Singh or Carol Carlson. I also like to use Gabrielle Roth's, 'The Wave' Dance practice. If its a bath night I heat up a bath. I have an outdoor bath house and it is always a wonderful meditation by candlelight. I've been off ALL caffine, yes including chocolate!! for almost a month now and I know my yoga practice plays a big part in my making this long needed positive change. Sat Nam Peggy Sue Quote Link to comment Share on other sites More sharing options...
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