Guest guest Posted January 7, 2001 Report Share Posted January 7, 2001 Hello, I do Sat Kriya at the beginning and end of my kriya. Should I do my warm up asanas before the Sat Kriya or after? Also, do we pull root lock after the Sat Kriya? thanks Steven Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 7, 2001 Report Share Posted January 7, 2001 Sat Nam Steven: > I do Sat Kriya at the beginning and end of my kriya. Should I do >my warm up asanas before the Sat Kriya or after? Also, do we pull I would normally do them before if I'm doing other yoga, but if I do Sat Kriya by itself as a meditation during the day I might not do any warmups at all. Do what feels right for you. >root lock after the Sat Kriya? Yes - at a minimum, you should inhale, perfect the posture, hold, and pull mulbhand at least once, pulling the energy from the base of the spine all the way to the fingertips. I like to do it once with the breath held in and twice with the breath held out. Blessings, Sadhant Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.