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Beautiful Tuesday Everyone,

Could anyone tell me how long I shoud stay in the cold shower. I love

the effects so far but I'm not sure if I'm staying in long enough and

getting all the benefits.

Love, Debbie

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Sat Nam Debbie!

 

> Could anyone tell me how long I shoud stay in the cold shower. I

 

You don't really need to stand under it for very long - the

instructions (for women) are as follows: get under the water, and rub

your skin vigorously and stay in the stream for at least a few

seconds. Continuing to rub, step out of the water, and back in

again. Do this routine 4 times or so, and then stand under the spray

allowing the breasts to be massaged by the water for a few seconds,

and then massage the breasts.

 

For men, it is a little different: stay under the water as long as

you can - try for a full minute, being sure to get the neck,

shoulders, and spine. Do some shoulder shrugs.

 

When drying off, spend at least three minutes (5 for men) drying

yourself briskly with a rough towel, to cause the blood to come to

the surface (your skin should turn red).

 

A powerful breath and massaging the skin vigorously (and keep

moving!) are important for all of us.

 

Love & blessings,

Sadhant

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