Guest guest Posted January 16, 2001 Report Share Posted January 16, 2001 Beautiful Tuesday Everyone, Could anyone tell me how long I shoud stay in the cold shower. I love the effects so far but I'm not sure if I'm staying in long enough and getting all the benefits. Love, Debbie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 16, 2001 Report Share Posted January 16, 2001 Sat Nam Debbie! > Could anyone tell me how long I shoud stay in the cold shower. I You don't really need to stand under it for very long - the instructions (for women) are as follows: get under the water, and rub your skin vigorously and stay in the stream for at least a few seconds. Continuing to rub, step out of the water, and back in again. Do this routine 4 times or so, and then stand under the spray allowing the breasts to be massaged by the water for a few seconds, and then massage the breasts. For men, it is a little different: stay under the water as long as you can - try for a full minute, being sure to get the neck, shoulders, and spine. Do some shoulder shrugs. When drying off, spend at least three minutes (5 for men) drying yourself briskly with a rough towel, to cause the blood to come to the surface (your skin should turn red). A powerful breath and massaging the skin vigorously (and keep moving!) are important for all of us. Love & blessings, Sadhant Quote Link to comment Share on other sites More sharing options...
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