Guest guest Posted January 20, 2001 Report Share Posted January 20, 2001 Hello, The more I do KY-the easier it is to pull the root lock for longer periods of time. What is the optimum amount of time? thanks Steven Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 20, 2001 Report Share Posted January 20, 2001 Sat Nam Steven: > The more I do KY-the easier it is to pull the root lock for longer >periods of time. What is the optimum amount of time? When pulling the lock as the conclusion for an asana, this is done with the breath held (in or out), so pull the lock as long as you can comfortably hold the breath. Now that you have been practicing it for a while, here are some tips to consider: Root lock is about drawing up and in - it is not about gripping too tightly. Think of softening. Soften the lower back - open, don't just squeeze. Think of pulling up, lengthening. Also, root lock is a lifting of the cervix, and/or the area directly in front of the anus - pulling the anus is a beginning method. Focus on the perineum and above. Blessings, Sadhant Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 20, 2001 Report Share Posted January 20, 2001 Hello, When you say focus on "the perineum and above" in regards to the root lock, where would be above the perinium be, and what would I do to it? ( I understand lengthing the perineum.) I don't mean to be redundant about all the questions about the root lock; I don't have a class to go to and it seems important. When pulling the root lock, how much time to I have to to it? Are the 3 breaths set in stone? Can I take 5 breaths if I am particularly out of breath from the breath of fire? thanks Steven Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 21, 2001 Report Share Posted January 21, 2001 The Yoga Site has a short article on different techniques to use in practicing the root lock. You will find it at www.yogasite.com/engagingmb.htm John Tunney - "Steven Collins" <scollin6 <Kundaliniyoga > Saturday, January 20, 2001 11:31 PM Re: Re: root lock > > > Hello, > > When you say focus on "the perineum and above" in regards to the root lock, > where would be above the perinium be, and what would I do to it? ( I > understand lengthing the perineum.) I don't mean to be redundant about all > the questions about the root lock; I don't have a class to go to and it > seems important. > > When pulling the root lock, how much time to I have to to it? Are the 3 > breaths set in stone? Can I take 5 breaths if I am particularly out of > breath from the breath of fire? > > thanks > > Steven "OUR DESTINY IS TO BE HAPPY" > - Yogi Bhajan > > You can UNSUBSCRIBE from this list at the eGroups Member Center (My Groups), or send mail to > Kundaliniyoga- > NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE! > WEB SITE: kundalini yoga > > KUNDALINI YOGA ON-LINE TRAINING. Details from > kundalini yogaclasses.html > > Sponsored by YOGA TECHNOLOGY - Practical books on Kundalini Yoga, Meditation, Chakras, Womens' Empowerment. Meditation & Mantra CDs. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 22, 2001 Report Share Posted January 22, 2001 Sat Nam Steven: > When you say focus on "the perineum and above" in regards to the root lock, > where would be above the perinium be, and what would I do to it? ( I Imagine a straight line running vertically from the perineum up through the abdomen (and above, if you wish) - simply focus on lifting and lengthening this area. Note that the advice at yogasite, which seems like good advice for learning the lower portion of the root lock, neglects the third chakra (navel point): our goal is to put pressure on all three lower chakras, so if you are working from that description, do add the aspect of consciously pulling the navel point in toward the spine. > When pulling the root lock, how much time to I have to to it? Are the 3 > breaths set in stone? Can I take 5 breaths if I am particularly For any asana that does not specify the use of the root lock, one breath, held in or out, with the root lock, is sufficient. If more are required, or a specific use of breath or specific time, the asana will include the directions. All blessings, Sadhant Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 22, 2001 Report Share Posted January 22, 2001 In a message dated 1/20/01 11:05:05 PM Pacific Standard Time, scollin6 writes: > Can I take 5 breaths if I am particularly out of > breath from the breath of fire? > I'm really behind on my mail, but was just wondering what exactly is the "breath of fire" and how exactly is it done? I've seen it referenced a number of times but don't believe I've seen an explanation of how, what, when, or why it is used. Quote Link to comment Share on other sites More sharing options...
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