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Alternates to Spinal Rolls

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Sat Nam...

 

I was wondering if there is a movement that may substitute for full spinal

rolls while my spine is recouping from bruising.

 

I have tried crossing the ankles and tilt-lifting the hips instead, but my

mid-upper back feels left out. The other thing I have tried... and it is

borderline as to whether I'm comfortable doing this... is spinal rolling

with my arms on the ground at my sides to support the flow back and forth

(taking some of the weight off of my spine). Rolling on a futon seems to be

ok, but my interest is in finding a substitute movement I may use on my

mats during sets where I don't want to get up and travel across the house

and back.

 

Any suggestions would be greatly appreciated.

 

 

Nina

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Dear Nina,

 

> I was wondering if there is a movement that may substitute for full spinal

> rolls while my spine is recouping from bruising.

 

Wiggle your spine and back to move the energy in places that you cannot roll

on it.

 

Sat Nam,

 

Gururattan Kaur

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