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1st Chakra

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Sat Nam Sat Sarbat!

 

Gururattan's "Your life is in your chakras" provides a number of

exercises for each chakra, but no specific meditation (the

book "Physical Wisdom" does provide a specific meditation for each

chakra). Also, Sodarshan Chakra Kriya, although not specific for the

1st chakra, is designed to open and balance all the chakras.

 

Love,

Sadhant

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>From my reading, 1st chakra is base of the spine, meditate on 1st chakra is

one of the way to activate Kundalini (K) power. There are different schools

of thougt in K awakening. According to the author John Selby in his book,

title " Kundalini Awakening - A gentle guide to chakra activation and spiritual

growth",

he mentioned that some teacher emphasize on meditation on 1st chakra, some

emphasize

on higher chakra, this may due to different teachers had different experience

and

different explanation.(? my understanding from his book). However, if you think

of

all the 7 chakras are linked together, then you will not be confused by emphasis

on

which chakra. ( In Buddha saying, a moon reflects upon thousands of rivers,

whilst the moon that appears in thousands of rivers is actually the reflection

of

a single moon - all in one and one for all )

 

I did not practise meditation on this chakra. I do more on "free" meditation to

achieve the bliss and so forth. Key thing in meditation: relax,

stillness/silence, natural,

awareness, watcher, alert withut effort, concentration but relax. That is what I

had

read and experienced.

 

One important point to take note, if you followed method and you had

uncomfortable

feeling, then I suggest you drop the method. I had read books on "qui kong" who

advise

people of high blood pressure not to meditate on the forehead area or sixth

chakra area.

I think this may due to wrong method.

 

My understanding is meditation on certain area is to relax that area, but as how

to strengthen

energy on that area, may be someone can enlightened on this. Thank you.

 

 

 

Olympia Lietz wrote:

 

> > Does anyone know a meditation for the first chakra?..

> > Thanks,

> > with love and blessings

> > Sat S.K.

>

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Strengthening the chakras ia associated with the lessons linked to each

particular chakra. The sacred truths if you will. An example would be the

root chakra and it lessons which are survival, religious and cultural

beliefs, and your tribe. To strengthen this area we must consider our beliefs

pertaining to it. We must look at the lessons to be learned from these

centers. Sacred truths express the highest function of each chakra.

Realizing All Is One, and that there is no seperation between ourselves and

others, helps reinforce energy and help heal the tribal conflicts of the

root base chakra.

 

 

 

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