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Fw: post surgery meditation / ky positions

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Gururattan Kaur,

 

Please advise me of a meditation that will assist me in my recovery from

surgery. I had a large tumor removed from my uterus two weeks ago and

feel I am ready to begin body movement as well as any meditations for

recovery and healing.

 

I have been doing simple ky warm up exercises, any suggestions?

 

Thank you for your help.

 

Blessings,

 

Maureen

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Dear maureen

I don't know about the meditations, but when I had surgery I looked

into herbal remedies for post-surgery trauma. The aryuvedic herb

GotuKola is one of the primary ones to use. There has been a lot of

research done on it by plastic surgeons. Also helpful are Echinacea,

and Yarrow. Homeopathic Arnica, both as pills and topical creams,

also help.

And of course, the old standby, Bach's Rescue Remedy, will help you to

feel like yourself again.

Liz

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