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Mars Meditation Question

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Actually, this email has several questions regarding the meditation given

on page 117 of Transitions to a Heart Centered World:

 

1. Re: step 2, when it comes to lovering the chin "into" the cavity between

collar bones, is it ok to lower it "towards" (as far as it will go)? What

does it mean by "inhale and exhale by inches?

 

2. Should one raise the head before beginning step 3 or 4?

 

Thank you for answers.

 

Nina

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Why has no one commented on the auspicious earth quake this week end in

India. Did it effect the Gangi and all the masters and monks and millions of

people who went there to bathe and have a higher experience?

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> Actually, this email has several questions regarding the meditation given

> on page 117 of Transitions to a Heart Centered World:

>

> 1. Re: step 2, when it comes to lovering the chin "into" the cavity

between

> collar bones, is it ok to lower it "towards" (as far as it will go)?

 

Yes.

 

What does it mean by "inhale and exhale by inches?

 

Long and deep, getting longer and deeper. You can feel the lengh of the

breath in terms of inches

>

> 2. Should one raise the head before beginning step 3 or 4?

 

Keep the neck lock. The head won't be as far down, but the position of the

neck will pulll the energy up.

 

Sat Nam,

 

Gururattan Kaur

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This is also a question all my spiritual friends has been asking????All

masters around why no news or compassion till now from any to go there????Is

it the law of cause and effect????who out htere any answers.....only those

whom has seen throught the "eye" can answer them internally of his or her

inner self to cmfirm yes!!!!this is what I see but has proven true but it

late to reveal ya!!!!!Any comments from those Masters??????

-

<Sansaz

<Kundaliniyoga>

Monday, January 29, 2001 6:14 AM

Re: Mars Meditation Question

 

 

> Why has no one commented on the auspicious earth quake this week end in

> India. Did it effect the Gangi and all the masters and monks and millions

of

> people who went there to bathe and have a higher experience?

>

>

>

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