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Chakra Help

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Hello eveyrone i have been doing some chakra work mostly on 5 that seems to

be where all my stuff is. Anyway i was weondering if anyone could give me

any suggestions for more to do. i am anorexic anbd was doing chakra work in

therapy while i was in treatment kinda whilke i was tlaking and it had a

huge response in my body i had a horrid headache for a day and then i started

feeling better (the therapist is my yoga instructor) but some of the stuff is

coming back and i always still feel it right at 5 and need to do some more

work thanks nicole

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Hi Nicole!

Sat nam. You're a brave woman for accepting the challenges the change

brings. Super! Keep it up as you can past the problems you're facing. In

my past, I've had a blockage in my 5th chakra as well. Chanting helped

me the most. If there's a group in your area that chants, join it. It's

wonderful. Journaling, drawing, making music... are all helpful in

freeing up the 5th chakra. Anything that helps you express yourself is

beneficial. With yoga, camel pose is very good. I'm thinking stretch

pose would be good for you as well. Anorexia usually deals with power

issues. I would think working on the 3rd charka area and doing navel

exercises would be essential for you. Let us know how your progress is.

You're doing beautifully so far.

 

Blessings,

Angie

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