Guest guest Posted January 26, 2001 Report Share Posted January 26, 2001 Hello eveyrone i have been doing some chakra work mostly on 5 that seems to be where all my stuff is. Anyway i was weondering if anyone could give me any suggestions for more to do. i am anorexic anbd was doing chakra work in therapy while i was in treatment kinda whilke i was tlaking and it had a huge response in my body i had a horrid headache for a day and then i started feeling better (the therapist is my yoga instructor) but some of the stuff is coming back and i always still feel it right at 5 and need to do some more work thanks nicole Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 26, 2001 Report Share Posted January 26, 2001 Hi Nicole! Sat nam. You're a brave woman for accepting the challenges the change brings. Super! Keep it up as you can past the problems you're facing. In my past, I've had a blockage in my 5th chakra as well. Chanting helped me the most. If there's a group in your area that chants, join it. It's wonderful. Journaling, drawing, making music... are all helpful in freeing up the 5th chakra. Anything that helps you express yourself is beneficial. With yoga, camel pose is very good. I'm thinking stretch pose would be good for you as well. Anorexia usually deals with power issues. I would think working on the 3rd charka area and doing navel exercises would be essential for you. Let us know how your progress is. You're doing beautifully so far. Blessings, Angie Quote Link to comment Share on other sites More sharing options...
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