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Meditation needed

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I am currently enrolled in the KY Master's Touch Teacher Training

course. Part of the class requirements is that I do a 40-day

meditation. I have researched the web and at least four popular books but

have not found the type of meditation that suits me.

 

The type of meditation I feel I need would be one to strengthen my courage

(or aura?) to influence my words and actions to project my True Self at all

times. I assumed this would be some sort of "Sat Nam" meditation, although

I have not yet found any formal structured meditations given by Yogi Bhajan

with this mantra.

 

Ideally I would prefer a simple meditation without excessive hand gestures

or complex mantras, as I find it much easier to meditate in stillness. Has

anyone come across a "Yogi-Bhajan approved" meditation that might promote

the "sat nam" qualities I seek? :) All suggestions welcome.

 

Love & Light,

Mara

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