yoga sets, meditation, relaxation

[Guest guest]

Dear Kristin,

 

Usually the relaxation comes after the exercises and then the meditation.

However, if you rest between the exercises and the last excercise puts you

into a meditative state then you can meditate after the exercises. You

don't want to lose the meditative state if the exercises have built up to

that. Also if the set is very physical and your body needs to come to

stillness, then it is best to do the deep relax first.

 

Sat Nam,

 

Gururattan Kaur

> I am just starting to practice yoga at home. (i have been taking classes

with a kundalini instructor for a few months). I know my practice should

> include a warm-up, yoga set, meditation, and relaxation. Should the

> meditation come before or after the relaxation and concluding exercises?

>