Guest guest Posted January 26, 2001 Report Share Posted January 26, 2001 I am just starting to practice yoga at home. (i have been taking classes with a kundalini instructor for a few months). I know my practice should include a warm-up, yoga set, meditation, and relaxation. Should the meditation come before or after the relaxation and concluding exercises? thank you Kristin Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.