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Hi all,

 

I would appreciate some opinions on whether performing pranayama before

asanas is beneficial or not. In "light on Yoga" by Iyengar he states that

pranayama should never be performed immediately before asanas, since

pranayama soothes the nerves and strenuous poses may ruffle them.

 

I ask because I've been practising up to an hour of nadi shodana, or

bhutashuddi pranayama before my asana routine and am not certain whether

this is having a disturbing effect on my overall state. I experience mild

trembling in most poses but I can usually link this to the amount of stretch

I'm applying, my sense of balance or the amount of prana I'm raising.

 

In my experience pranayama is easier after asanas but because of the way

I've structured my sadhana I'm finding it difficult to incorporate all my

practices and still lead a balanced lifestyle.

 

thanks

-Michael

:-)PLUR(-:

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I don't know about the Kundalini tradition, but in general there is no

consensus on whether pranayama should come before or after. Iyengar says

after asana, Sivananda says before. I once had a teacher who would do it in

the middle. Try it one way and then the other and see which seems to work

best for you. I'm always wary of absolutes.

 

John

 

 

 

-

"Michael" <mdunn

"KundaliniYoga" <Kundaliniyoga>

Monday, January 29, 2001 7:48 AM

Pranayama

 

 

> Hi all,

>

> I would appreciate some opinions on whether performing pranayama before

> asanas is beneficial or not. In "light on Yoga" by Iyengar he states that

> pranayama should never be performed immediately before asanas, since

> pranayama soothes the nerves and strenuous poses may ruffle them.

>

> I ask because I've been practising up to an hour of nadi shodana, or

> bhutashuddi pranayama before my asana routine and am not certain whether

> this is having a disturbing effect on my overall state. I experience mild

> trembling in most poses but I can usually link this to the amount of

stretch

> I'm applying, my sense of balance or the amount of prana I'm raising.

>

> In my experience pranayama is easier after asanas but because of the way

> I've structured my sadhana I'm finding it difficult to incorporate all my

> practices and still lead a balanced lifestyle.

>

> thanks

> -Michael

> :-)PLUR(-:

>

>

>

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Michael:

I'm new to KY practice, but in my little and personal

experience in hata yoga and pranayama, is, that I feel

better doing the following routine.

 

- Basic Stretching

- Warm up with some aerobic

- Asanas

- Pranayama .... always feel better after

- Relaxation

- Short meditation

 

I've done pranayama before the asanas, but it takes me

a little more effort to continue with the rest of my

routine., I don´t know if this is right, but as long

as i feel ok. it's right for me.

 

I always try to listen my body, because when i listen

my mind, most of the time takes me to an extreme.

My hata yoga teacher told me once "the hardest you

try, the less you can get. Always walk slow, but with

no pause".

And I've been able to do so, when I listen my body.

 

Sat Nam

Carlos

 

--- Michael <mdunn wrote:

> Hi all,

>

> I would appreciate some opinions on whether

> performing pranayama before

> asanas is beneficial or not. In "light on Yoga" by

> Iyengar he states that

> pranayama should never be performed immediately

> before asanas, since

> pranayama soothes the nerves and strenuous poses may

> ruffle them.

>

> I ask because I've been practising up to an hour of

> nadi shodana, or

> bhutashuddi pranayama before my asana routine and am

> not certain whether

> this is having a disturbing effect on my overall

> state. I experience mild

> trembling in most poses but I can usually link this

> to the amount of stretch

> I'm applying, my sense of balance or the amount of

> prana I'm raising.

>

> In my experience pranayama is easier after asanas

> but because of the way

> I've structured my sadhana I'm finding it difficult

> to incorporate all my

> practices and still lead a balanced lifestyle.

>

> thanks

> -Michael

> :-)PLUR(-:

>

>

 

 

 

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a year! http://personal.mail./

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Thanks for the replies,

 

I experimented and found that not doing a full pranayama session before the

asanas didn't make a significant difference. I actually felt less

motivated, but I don't think the change was the sole reason. Pranayama after

asanas was greatly invigorating as usual.

 

I also tried including breath of fire in my pranayama (before) routine and

found the rest of the practice to be highly energetic and in steadier then

usual in some of the poses.

 

So I suppose it comes done to what works best for the individual.

 

thanks

-Michael

:-)PLUR(-:

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Thanks for the replies,

 

I experimented and found that not doing a full pranayama session before the

asanas didn't make a significant difference. I actually felt less

motivated, but I don't think the change was the sole reason. Pranayama after

asanas was greatly invigorating as usual.

 

I also tried including breath of fire in my pranayama (before) routine and

found the rest of the practice to be highly energetic and in steadier then

usual in some of the poses.

 

So I suppose it comes done to what works best for the individual.

 

thanks

-Michael

:-)PLUR(-:

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