set in Relax and Renew

[Guest guest]

Dear Gururattan Kaur

 

I am doing the set in Relax and Renew for Nerve Balance and combining it

with the meditation for the shushmani nadi (where you do 9 mahabands up the

spine on a held-out breath) as a 40 day set. The combination is stunning in

it's effects and I'm loving it. However, the last exercise in the kriya is

called Tirkuti Kriya and it's impossible! (not to put too much of a spin on

it). Sitting with the soles of the feet together and lifting the feet 6" off

the ground(!!)? I've tried it even on those students whose anatomical

structure naturally i.e. without any work or effort involved, allows their

knees to drop flat on the floor when the soles of the feet are together, and

they can't do it either. I'm doing it as best I can by leaving my feet on

the floor and lifting my toes as high as I can off the floor with my hands.

Any suggestions? I must add that even though I've been doing yoga for many

years (KY and other) I still find the lotus really uncomfortable, so I'm not

the best person for this one anyway!

 

Also, I missed the website for asking Yogiji questions. Could someone repost

it to the list please?

 

Thank you.

 

In love and fearlessness

Ravi Kaur.