Another Shower Question?

[Guest guest]

Sat Nam to everybody!

I have heard once that it would be better not to take a shower at all

right after a KY class, because it "washes away" some of the benefits

(in your aura). Quite difficult anyway for those who sweat a lot. Did

anybody hear this too?..

Love and blessings, Sat Sarbat Kaur

[Guest guest]

Sat Nam,

 

Wash your hair in warm water and then end with a cold shower. Cold water at

the very end on the head feels great to me. I love how it opens the crown

chakra. I feel better the whole day. If I had short hair I would do this

every am.

 

I am going to give some details on how I have learned to take a cold shower.

It is not meant to shock the system ie. the internal organs. So men must

wear undershorts and women shorts that cover the thighs. The calcium

magnesium balance is regulated in the thighs.

 

If you begin with a warm shower, then the cold must be long enough to close

the pores and stimulate the circulation in the capilaries. And to wake up

the aura.

 

This is how I do it. Warm shower, wash hair and body.

Put on shorts. Turn cold water on all the way but leave the hot water on.

It is cool but not shocking. Massage body in cool water about 4 rounds.

Then turn all the hot water off. Massage body 5-10 rounds in cold water.

As was said before, if you live where the water is really cold, you may want

to leave some of the hot on or you may need less than 10 rounds. I live in

Southern California and the only time we have cold water is in the winter.

Summer is a drag -- no cold water.

 

A round goes like this.

 

Massage face with cold water.

Massage chest, and under arms with water on these parts.

Head next if washing hair.

Turn around massage back as much as I can with water on back.

Step out of water on torso.

Water on lower legs, massage backs of lower legs with bottom of feet.

Stimulates bottom of feet.

Turn around massage front of lower legs with feet.

Step back. Bring one leg at a time (obviously) under water. Massage lower

leg and bottom of foot under water.

Repeat with other leg.

Step back into water on face.

Continue same sequence, face, chest etc.

 

This way the internal organs, body below the waist and upper thighs avoid

much of the cold, but the rest of the body gets a good massage and

awakening.

 

I do this until I feel myself getting too cold. Then I know I must stop.

The first round is hard but after that my body is eager for the stimulation.

 

Sat Nam,

 

Gururattan Kaur

[Guest guest]

Dear Gururattan Kaur:

 

> I am going to give some details on how I have learned to take a

>cold shower.

 

Where in your process do you do the oil massage (or if you don't,

where would you suggest doing it?). I have found the oil massage

very helpful for my skin, and although I can see efficiency benefits

to your approach, I still want that oil

 

Thanks, and many blessings,

Sadhant

[Guest guest]

Dear Sadhant Singh,

 

> Where in your process do you do the oil massage (or if you don't,

> where would you suggest doing it?). I have found the oil massage

> very helpful for my skin, and although I can see efficiency benefits

> to your approach, I still want that oil

 

I actually prefer putting oil on after my shower. Keeps my skin moist. The

party line is to appy it before the shower. In which case you actually use

only a little bit, enough to massage your body and warm it up, ideally for

the cold shower. There is not much use to apply the oil before a shower if

one takes warm first. Only if you take a cold shower and need to warm your

body up first. I also like to brush my body with a natural brush before my

shower. That too warms up the body too. BTW, almond oil is the recommended

oil. It is cheaper and actually good quality to buy almond oil for cooking.

Could even be better quality than that sold for the body.

 

 

SAt Nam,

 

Gururattan Kaur