Guest guest Posted February 2, 2001 Report Share Posted February 2, 2001 Dear Kundalini Yoga teachers, Regarding Kundalini Yoga classes, I found, but this was 25 to 30 years ago, that when I would teach the classes similar to the sets I was learning in Yogi Bhajan's classes, which were usually around 30 minutes to 45 minutes with 15 minutes to relax and finish (including a snack of some dates), that the attendance would remain pretty strong and the progress of the students increasing rapidly. (This seemed to be the way in which classes and sets were taught at that time in the Ashrams I was staying at in Pumona, LA, Washington DC, St. Raphael, London, Phoenix and Tucson over a 2.5 year period.) But when I would teach the type of sets that I would do myself, which would last 1.5 hours to 2 hours, with many intensive parts, I found that there wasn't enough time for students to absorb and circulate the energy generated, even between kriyas, such that the attendance would drop dramatically. All I was doing for my students in that case was to blow them away with too much energy, shortcurcuit their fragile nervous systems, leaving them drained and needing to recouperate, instead of positively charged, in short not at all the (care full) way I had been taught. The result would be that such classes starting out with 30 or more students would drop to an occasional attandance of 3 to 5 students. One reason that KY teachers may want to teach the more powerful and longer sets is that they feel the students may feel shortchanged if they do not get the biggest bang for their buck. In fact the fastest and greatest advacement in group settings are these short sets that have a certain specific focus. Then every day the students have some other area to focus on, and gradually the channels purify, the centers begin to charge, the glands secrete and the electromagnetic field gains more strength. After 3 to 6 weeks, the students' minds and bodies are totally transformed, energy circulates freely, and they have a good intuitive understanding of the process and the efforts, and appreciate the occasional 1.5 hour intensive, and some may even begin to do the more intense sets and kriyas and meditations for 1.5 to 3 hours on their own or in small groups wth the KY teacher in the early morning hours. Next thing you know, the KY teacher discovers that they have their own core ashram or center, versus 3 to 5 students that come for classes from time to time to have a 1.5 hour heavy work out to their circulatory and nervous systems. Another important aspect in retaining the students, is that eventually, there may develop an experience wherein the students naturally begin to have some sense of the immanence of God, and their persuit naturally evolves from the seeking of seeing auras and chakras and visions and experiencing various energies and inner sights and sounds (which happen spontaneously) - to something deeper and more profound. At that time the KY teacher may want to bring in other teachers more familiar with this inner spiritual development, if they don't have this abiding inner connection that already absorbs them in their own mediations and generally permeates them throughout the day and night. This is important, or the KY teacher may find their students going elsewhere to seek answers they don't even have the questions to yet, related to their new and inexplicable inner connection (i.e., the actual experience of the Mool Mantra manifesting silently as a single force of absorption and live light within them). After 30 years of doing an hour or 2 KY set each day, this is what I can add to the discussion of yesterday, especially the heartfelt comments of Gururattan, Hoping that this insight is helpful. Pieter Quote Link to comment Share on other sites More sharing options...
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