Guest guest Posted February 5, 2001 Report Share Posted February 5, 2001 Nina, i think i do someting different too! hard to remember how i do it until i am actually doing it but i think i inhale BETWEEN the Sat and the Nam somehow... its not something i think of conciously but it happens naturally for me.... so i think i breath in.... then exhale fully.... then on the pause say "Sat" while pulling locks then a natural sip of air comes in ..... i exhale on "Nam" releasing the locks now i am curious if i am doing this right...? i never really thought about where i should be breathing.... it just seemed a natural thing and Re: body temp..... i think my feet and hands/arms get cold but my abdomen seems to heat up... but now i wonder if my overall body temp drops too.... Sat Nam.... Akire Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 5, 2001 Report Share Posted February 5, 2001 Hello, All. Two questions regarding Sat Kriya: 1. My husband and I were practicing Sat Kriya together and noticed that we had different "strategies" about breathing: he thought one should breathe in on the contracting SAT! and out on the resonating naaaam while I thought one should sip in air before contracting the SAT! and breathe out on the resonating naaaam. So, which method is the right one? Is there a right one? We have both been told varying things by varying sources. This question must sound like an episode of Car Talk, heh. 2. Has anyone ever noticed a drop in body temperature during Sat Kriya? I have, on a whim, been taking my basal body temp before and after yoga sets... and have noticed that my body temperature drops several degrees during this exercise. Body observations are fun, eh? Thanks for all replies! Sat Nam, Nina. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 5, 2001 Report Share Posted February 5, 2001 The opposite happens to me - I get really hot doing Sat Kryia. Isn't it amazing how we all react so differently to the kryias ? love, Avtar ______________ GET INTERNET ACCESS FROM JUNO! Juno offers FREE or PREMIUM Internet access for less! Join Juno today! For your FREE software, visit: http://dl.www.juno.com/get/tagj. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 5, 2001 Report Share Posted February 5, 2001 Sat nam, somehow... its not something > i think of conciously but it happens naturally for me.... i never really thought about > where i should be breathing.... it just seemed a natural thing This is how it is given. Do what comes naturally. Sat Nam, Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 6, 2001 Report Share Posted February 6, 2001 I get very hot (sweating) doing Sat Kriya. I also keep a blanket wrapped around the lower part of my body and covering the base of my spine, to keep it warm. Steve Porter murrkis wrote: > Hello, All. > > Two questions regarding Sat Kriya: > > 1. My husband and I were practicing Sat Kriya together and noticed that we > had different "strategies" about breathing: he thought one should breathe > in on the contracting SAT! and out on the resonating naaaam while I thought > one should sip in air before contracting the SAT! and breathe out on the > resonating naaaam. So, which method is the right one? Is there a right one? > We have both been told varying things by varying sources. This question > must sound like an episode of Car Talk, heh. > > 2. Has anyone ever noticed a drop in body temperature during Sat Kriya? I > have, on a whim, been taking my basal body temp before and after yoga > sets... and have noticed that my body temperature drops several degrees > during this exercise. Body observations are fun, eh? > > Thanks for all replies! > > Sat Nam, > Nina. > > > "OUR DESTINY IS TO BE HAPPY" > - Yogi Bhajan > > You can UNSUBSCRIBE from this list at the eGroups Member Center (My Groups), or send mail to > Kundaliniyoga- > NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE! > WEB SITE: kundalini yoga > > KUNDALINI YOGA ON-LINE TRAINING. Details from > kundalini yogaclasses.html > > Sponsored by YOGA TECHNOLOGY - Practical books on Kundalini Yoga, Meditation, Chakras, Womens' Empowerment. Meditation & Mantra CDs. > Quote Link to comment Share on other sites More sharing options...
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