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Digest Number 643

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Sat Kriya

 

Inhale

 

While pressing the "ssss.." sound in the exhale of "Sat", pull the root

lock. With the "at" sound of "Sat" the last air is released and the root

lock that's being pulled on the "sss" sound locks.

 

Inhale making the sound "nam" - almost like a wisper.

 

This becomes very rythmic and effectual.

 

At some pointin the practice, the root lock comes up and there is a physical

sensation of an actual "locking" versus a pullingheld in place, and a mental

sensation of fearlessness and expansive clarity.

 

This way of doing Sat Kriya is as I remember it unambiguously from 25 to 30

years ago. There could be other versions that have come about.

 

Several of the mantra/chant/kriyas have this component as well of pulling

and locking.

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