Guest guest Posted February 6, 2001 Report Share Posted February 6, 2001 Sat Kriya Inhale While pressing the "ssss.." sound in the exhale of "Sat", pull the root lock. With the "at" sound of "Sat" the last air is released and the root lock that's being pulled on the "sss" sound locks. Inhale making the sound "nam" - almost like a wisper. This becomes very rythmic and effectual. At some pointin the practice, the root lock comes up and there is a physical sensation of an actual "locking" versus a pullingheld in place, and a mental sensation of fearlessness and expansive clarity. This way of doing Sat Kriya is as I remember it unambiguously from 25 to 30 years ago. There could be other versions that have come about. Several of the mantra/chant/kriyas have this component as well of pulling and locking. Quote Link to comment Share on other sites More sharing options...
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