Tingling during relaxation

[Guest guest]

During my relaxation time following my mantras, in certain areas of my body it

feels like parts of me are tingling...like when your foot first begins to fall

asleep. It a neat feeling, (you can tell Im a newbie eh?lol) but I am not sure

what do do with it. It seems strongest at my hands and feet, and where my body

is connected to the floor. But very weak in the areas of my chakras, where I

assume I should be feeling something?

 

It seems to move where I focus my concentration. So I am wondering should I be

directing it anywhere? Or a certain direction? Visualizing something?

 

Thanks so much,

 

Deb

 

 

 

 

 

[Guest guest]

I am a newbie myself, I was lead to do Kundalini through dabbling into a

little bit of earth/animal magic. I wondered if anyone was experiencing a

pulsating sensation (very strong, like when your heart pumps hard during a

run) located about 5 inches up from navel just under sternum? Is this the

energy? It is during chanting a mantra . I also have heat in hands and feet.

But sometimes I get so cold! Any input would be great! I also feel great!

thanks

Debbie

 

Sat Nam

 

 

 

[Guest guest]

Dear Deb,

 

> During my relaxation time following my mantras, in certain areas of my

body it feels like parts of me are tingling...like when your foot first

begins to fall asleep. It a neat feeling, (you can tell Im a newbie eh?lol)

but I am not sure what do do with it. It seems strongest at my hands and

feet, and where my body is connected to the floor. But very weak in the

areas of my chakras, where I assume I should be feeling something?

>

> It seems to move where I focus my concentration.

 

Great.

 

So I am wondering should I be directing it anywhere?

 

No. During relaxtion, do nothing. Be with what is happening. Enjoy it and

let the energy circulate and adjust and align.

 

Or a certain direction? Visualizing something?

 

Do not visualize. Let it be. The less you try to control, the more the

energy flows. Relaxation is to let go.

 

Sat Nam,

 

Gururattan Kaur