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Kundalini energy in the upper chakras

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I understand that the kundalini energy starts at the base of the spine and

ideally is awakened and moves upwards.

Does the kundalini energy gradually move up to the higher chakras with the daily

practice? Also, if the kundalini energy is in the upper chakras does it go back

down to the lower chakras the next day or does it continue at that level?

Laura

 

 

 

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