gratitude for many benefits

[Guest guest]

Hello all,

 

I am relatively new to this list and to KY, having learned what I know about

yoga (hatha) almost solely from books over the years.

It is so refreshing to be able to practice such a "doable" yoga! I'm currently

awaiting the transitions book, but in the meantime I am practicing from the

lessons (last year's 1 thru 16) online and my friend has also graciously

allowed me to borrow her video tapes (based on a pbs series from alaska) until

the book comes.

It's only been a week, but I look forward to daily practice each and every

afternoon (I am unable to practice in the morning for now due to schedule

constraints). I intuit that the changes KY can bring to a person are

synergistic on many levels. It goes deep. That something so simple can really

do so much! I have never in my life been able to perform even a half lotus,

let alone a headstand (I have always sat "taylor fashion and can "just" do a

shoulderstand). But time has taught me that there is no shame at all in

modifying and doing the best one can. I found the earlier posting about an

annomalous hip structure very encouraging. It's true (it's twoo it's twoo!

) that KY can work so quickly. I am feeling the proof in my body and

in my heart and mind. Years of attempting hatha yoga have not felt this way to

me.

Not to say that hatha isn't a wonderful method in its own right. It is just

that I feel so connected to this way (KY), like coming home. Blessings to all

here.

To carlos: Bienvenidos hermano carlos! Mi espanol pudiera ser mejor, pero is

bueno a saber algien que esta tambien a practicando esta metido de yoga.

Bendiga ser usted.

 

 

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