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Sat Nam Karta!

 

Ancient Healing Ways is on-line at:

 

http://www.a-healing.com/

 

They have "The Ancient Sound of the Gong", but don't seem to

have "Pavan Pavan", which I got from Golden Temple (800-829-3970).

It is by Guru Shabad Singh (that is the only one the catalog lists).

The translation:

 

The air, the air, the air, the air. The Infinity and beyond the

Infinity. The air is the Guru. The air is the Guru. Wha! The Guru

is beyond description. Wha! The Guru is wonderful. The air is the

Guru.

 

There are, no doubt, other ways to use the mantra, but the one I'm

familiar with is from "The Mind" (Gurucharan Singh), the "Meditation

to Enrich the Mind":

 

In easy pose, right palm up and left palm down, elbows by the sides,

hands lifted to level of the heart center, hands held steadily - do

not let them hang loose or without balance. Chant with the tape for

31 minutes, using the tip of the tongue distinctly.

 

To finish, inhale and hold for 10-15 seconds. Concentrate on the

hands. Bring the hands together to exhale, and then return the hands

to the original mudra to inhale deeply. Hold and stretch the spine

up. After 10-15 seconds, exhale strongly, and inhale deeply again.

Stretch the spine totally, keeping chin in and chest out. After 10-

20 seconds, exhale powerfully through the mouth, and relax.

 

Many blessings,

Sadhant

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Sat Nam and Thank You for your response Sadhant..

 

There is a woman who sells mantras and music at Solstice

whose name is Hari Simran Kaur. Do you (or does anyone)

know her website. ( I want to ay Cherdi Khalsa but that doesn't

return a website...) I have just checked Ancient Healing Ways

for Pavan Pavan to no avail.

 

Be well,

 

Karta

-

Sadhant Singh

Kundaliniyoga

Wednesday, February 14, 2001 4:55 PM

Pavan Pavan

 

 

Sat Nam Karta!

 

Ancient Healing Ways is on-line at:

 

http://www.a-healing.com/

 

They have "The Ancient Sound of the Gong", but don't seem to

have "Pavan Pavan", which I got from Golden Temple (800-829-3970).

It is by Guru Shabad Singh (that is the only one the catalog lists).

The translation:

 

The air, the air, the air, the air. The Infinity and beyond the

Infinity. The air is the Guru. The air is the Guru. Wha! The Guru

is beyond description. Wha! The Guru is wonderful. The air is the

Guru.

 

There are, no doubt, other ways to use the mantra, but the one I'm

familiar with is from "The Mind" (Gurucharan Singh), the "Meditation

to Enrich the Mind":

 

In easy pose, right palm up and left palm down, elbows by the sides,

hands lifted to level of the heart center, hands held steadily - do

not let them hang loose or without balance. Chant with the tape for

31 minutes, using the tip of the tongue distinctly.

 

To finish, inhale and hold for 10-15 seconds. Concentrate on the

hands. Bring the hands together to exhale, and then return the hands

to the original mudra to inhale deeply. Hold and stretch the spine

up. After 10-15 seconds, exhale strongly, and inhale deeply again.

Stretch the spine totally, keeping chin in and chest out. After 10-

20 seconds, exhale powerfully through the mouth, and relax.

 

Many blessings,

Sadhant

 

 

Sponsor

 

 

 

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- Yogi Bhajan

 

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Sponsored by YOGA TECHNOLOGY - Practical books on Kundalini Yoga, Meditation,

Chakras, Womens' Empowerment. Meditation & Mantra CDs.

 

 

 

 

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The website to which you refer is http://cherdikala.com. It also has sound

clips so that you can sample some of the music. Another good site is

http://a-healing.com. I was able to purchase Pavan Pavan by calling Golden

Temple Enterprises. Their website is http://goldentempleusa.com. Here you

can request an catalog and they also have phone numbers to call. At some

point, it looks like we will be able to order directly from their website.

 

Sat Nam.

 

/Kewal Kaur

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