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Re:Pavan Pavan Meditation

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This is a great mantra, especially for use in a class. Students really get

into it after a sort while and chant strongly and with feeling. Yogi Bhajan

calls it the "May the Force be with you" mantra. Another version is available

in the Teacher Training manual where it is called the Pran Bandha Mantra

Meditation, which means "that mantra , sound combination, that collects,

binds and commands the life force or prana." The mantra comes from Guru Nanak

and is derived from the Jap-ji. There is further explanation that I won't go

into here.

 

The position is easy pose, focus at the brow point. Hands are in the lap,

right hand into the left palm, palms facing up. "Become completely still,

physically and mentally. Like a calm ocean. Listen to the chant for a minute.

Feel its rhythm in every cell. Then join in the mantra. "11-31 minutes

 

Sat Nam- Ram Rattan Singh

 

 

 

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