Guest guest Posted February 16, 2001 Report Share Posted February 16, 2001 Sat Nam, Can anyone share some info on the Sodarshan Chakra Kriya and what is it used for. Thanks, Norma __________ Norma Hardeo Administrative Coordinator phone: (617)353-4623 Department of Economics fax: (617)353-4001 Boston University e-mail: hardeo 270 Bay State Road Boston, Massachusetts 02215 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 16, 2001 Report Share Posted February 16, 2001 Sat Nam Norma: Here is a link to a posting which explains how to perform Sodarshan Chakra Kriya: Kundaliniyoga/message/2791 This is said to be the highest kriya of all the 20 types of yoga, that it will purify all the chakras (the name means Kriya for Perfect Purification of the Chakras), cuts through all barriers of the neurotic or psychotic inside nature, gives you the vitality and intuition to combat the negative effects of the unchanneled subconscious mind, purifies your past karma and subconscious impulses that may block you, gives the pranic power of health and healing, establishes inner happiness and a state of flow of ecstasy in life. It is said that this kriya never fails, and that if you perfect the practice for 2 1/2 hours every day that it gives "the 9 precious virtues and the 18 occult powers". I cannot testify to that, but then I've only ever practiced it at 31 minutes/day I can say that I truly love this meditation - although when I was first taught it I thought it was awful! Be patient with the practice - treat it with reverence. It is worth the effort. Love & blessings, Sadhant Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 17, 2001 Report Share Posted February 17, 2001 Sat Nam Sadhant: If I'm new to KY practice, can I perform this kriya? ¿Are there some kriyas suggested for beginners, instead of starting with an advaced one? Anxiety has invaded my life, and subconscious impulses some times take over me. I feel the main blockage is in my diaphragm area. Gururattan suggested me once to meditate on my diaphragm, and establish a relationship with that part of my body, and I'm working on it, not just at meditation time, but every moment I remember during the day. The benefits you posted about this kriya, sound like what I've been looking for. Being on this list it´s a wonderful gift. Thank you so much to everyone. Carlos --- Sadhant Singh <kundaliniyoga wrote: > Sat Nam Norma: > > Here is a link to a posting which explains how to > perform Sodarshan > Chakra Kriya: > > Kundaliniyoga/message/2791 > > This is said to be the highest kriya of all the 20 > types of yoga, > that it will purify all the chakras (the name means > Kriya for Perfect > Purification of the Chakras), cuts through all > barriers of the > neurotic or psychotic inside nature, gives you the > vitality and > intuition to combat the negative effects of the > unchanneled > subconscious mind, purifies your past karma and > subconscious impulses > that may block you, gives the pranic power of health > and healing, > establishes inner happiness and a state of flow of > ecstasy in life. > > It is said that this kriya never fails, and that if > you perfect the > practice for 2 1/2 hours every day that it gives > "the 9 precious > virtues and the 18 occult powers". I cannot testify > to that, but > then I've only ever practiced it at 31 minutes/day > > > I can say that I truly love this meditation - > although when I was > first taught it I thought it was awful! Be patient > with the > practice - treat it with reverence. It is worth the > effort. > > Love & blessings, > Sadhant > > > Get personalized email addresses from Mail - only $35 a year! http://personal.mail./ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 17, 2001 Report Share Posted February 17, 2001 Dear Carlos, > If I'm new to KY practice, can I perform this kriya? Go for it. Just work up to 31 minutes and be patient with yourself about perfecting it. > > ¿Are there some kriyas suggested for beginners, > instead of starting with an advaced one? Usually it is what you are drawn to. You are already advance by thinking of doing KY. > > Anxiety has invaded my life, and subconscious impulses > some times take over me. > I feel the main blockage is in my diaphragm area. > > Gururattan suggested me once to meditate on my > diaphragm, and establish a relationship with that part > of my body, and I'm working on it, not just at > meditation time, but every moment I remember during > the day. Great job. Thanks for sharing this. It is very encouriging for me to get feedback like this. > > The benefits you posted about this kriya, sound like > what I've been looking for. Then this meditation is for you. Sat nam, Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2001 Report Share Posted February 18, 2001 Dear Gururattan: Thank you so much for your response. While I was reading it, I felt a warm sensation around my chest, and also felt not being alone. I've been married for 25 years and we have 3 children, but the loneliness I mean has nothing to do with being among people. I've wondered many times, ¿why do I have this kind of feelings? I don't know, but they are part of me, and the only way I've found through the years to balance my life, it's doing Spiritual Practices. I've been having these warm feelings in several postings since I joined the list 2 months ago. I think KY is already working on me, even though I'm fairly new to practice. I've found an oasis in the desert. Sat Nam, Carlos --- "Gururattan K.Khalsa" <rattanak wrote: > Dear Carlos, > > > If I'm new to KY practice, can I perform this > kriya? > > Go for it. Just work up to 31 minutes and be > patient with yourself about > perfecting it. > > > > ¿Are there some kriyas suggested for beginners, > > instead of starting with an advaced one? > > Usually it is what you are drawn to. You are > already advance by thinking of > doing KY. > > > > Anxiety has invaded my life, and subconscious > impulses > > some times take over me. > > I feel the main blockage is in my diaphragm area. > > > > Gururattan suggested me once to meditate on my > > diaphragm, and establish a relationship with that > part > > of my body, and I'm working on it, not just at > > meditation time, but every moment I remember > during > > the day. > > Great job. Thanks for sharing this. It is very > encouriging for me to get > feedback like this. > > > > The benefits you posted about this kriya, sound > like > > what I've been looking for. > > Then this meditation is for you. > > Sat nam, > > Gururattan Kaur > > Get personalized email addresses from Mail - only $35 a year! http://personal.mail./ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 12, 2001 Report Share Posted March 12, 2001 Sat Nam Leslie: This link has the benefits: Kundaliniyoga/message/4113 This link describes how to do it: Kundaliniyoga/message/2791 Note that it is easy to search through the message archive - I found the above links by searching for "sodarshan" (the web-site has a "Search Archive" button). It can be found in various and sundry books, including "The Mind", "Physical Wisdom", "KY for Strength, Success & Spirit"... Love & blessings, Sadhant Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 13, 2001 Report Share Posted March 13, 2001 SAT NAM When you breath through the left nostril (and Exhale through the right) - do you use your hand to close the the other nostril? - Does one sit in Lotus / Easy pose, or Perfect Pose? THANX PHILLIP > > "OUR DESTINY IS TO BE HAPPY" > - Yogi Bhajan > > You can UNSUBSCRIBE from this list at the eGroups Member Center (My Groups), or send mail to > Kundaliniyoga- > NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE! > WEB SITE: kundalini yoga > > KUNDALINI YOGA ON-LINE TRAINING. Details from > kundalini yogaclasses.html > > Sponsored by YOGA TECHNOLOGY - Practical books on Kundalini Yoga, Meditation, Chakras, Womens' Empowerment. Meditation & Mantra CDs. > > > Your use of is subject to > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 13, 2001 Report Share Posted March 13, 2001 Sat Nam Phillip: > When you breath through the left nostril (and Exhale through the >right) - do you use your hand to close the the other nostril? Yes, the thumb and pinkie of the right hand are the recommendations. > Lotus / > Easy pose, or Perfect Pose? Easy pose. Blessings, Sadhant Quote Link to comment Share on other sites More sharing options...
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