Guest guest Posted February 18, 2001 Report Share Posted February 18, 2001 sat nam all, first i have question concerning the 4/4 breath meditation (kundaliniyogameditation.html) "Inhale, breaking the breath into 4 equal parts of sniffs, filling the lungs completely on the 4th. As you exhale, release the breath equally in 4 parts, emptying the lungs on the 4th. On each part of both the inhale and exhale, pull the navel point toward the spine." - should we pull the navel in at each sniffs of air (would mean to pull in and out the navel 4 times on inhale, same on exhale) - or to keep the navel pulled during the inhale and the exhale, and release the navel at the end of the exhale. second, i would like to know on which chakra to work or which krya/meditation do thoses days. I feel out of focus, running in all directions at the same time. To practice KY every day gived me more energy to achieve a lot of things i wanna do, but now the problem is that there are so many things i wanna do, that i can not focus on anything and do one thing, i do 3 things at the same time or do nothing because i dont know where to start. My head is spinning now.. i think that meditation on the first 3 chakras would help, am i right? sat nam! m-c Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2001 Report Share Posted February 18, 2001 Dear m-c, Yes, work on the 3rd chakra. > - should we pull the navel in at each sniffs of air (would mean to > pull in and out the navel 4 times on inhale, same on exhale) Yes. Sat Nam, Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
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