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Cold and Kundalini Yoga

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I am currently suffering from a head cold. Can anyone tell me if

Kundalini Yoga has a methodology of getting rid of colds? I have

heard that breath of fire was good as a detoxifier.

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I don't know of any specific methodologies for getting rid of colds, but while

you are ill you might consider avoiding dairy. Dairy

increases our mucus, and therefore our misery while we are ill. It also makes

mucus thicker and harder to move out of the body.

 

Tammy

 

Stst1 wrote:

 

> I am currently suffering from a head cold. Can anyone tell me if

> Kundalini Yoga has a methodology of getting rid of colds? I have

> heard that breath of fire was good as a detoxifier.

>

>

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Sat Nam:

 

BOF is a good detoxifier - sitali pranayam (inhale through the curled

tongue, exhale through the nose) is recommended for colds & flu.

 

But this technique from ishnaan (yogic hydrotherapy) is what I have

found the most effective:

 

Totally submerge yourself in a very hot tub of water. Inhale,

exhale, hold the breath out, and pump the navel point 26 times.

Repeat this for 15 minutes. Then take a lukewarm shower, and wrap

yourself up in blankets for 1-2 hours.

 

Many blessings for a quick recovery,

Sadhant

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Tammy Schilling schrieb:

 

> Dairy

> increases our mucus, and therefore our misery while we are ill. It

> also makes mucus thicker and harder to move out of the body.

 

Not if you add coriander (for example if you put it in milk)!...

 

Blessings, Sat Sarbat

 

 

 

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