Guest guest Posted February 21, 2001 Report Share Posted February 21, 2001 One very nice way to meditate on this Mantra is to sit in a circle with other people and to move your hands and arms up to the elbows in circles, like if you were moving some water in front of you. One may go to the centre, standing up and feeling the energy and stay there as long as he wants to. Then come back to sit and, before that, touch slightly the shoulder of someone else, who would take his place in the centre. Love, Sat Sarbat Michael Lombard schrieb: > Sat Nam All, > > I am looking for meditations that include (and information about) the > mantra Pavan Pavan. Quote Link to comment Share on other sites More sharing options...
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