Guest guest Posted February 23, 2001 Report Share Posted February 23, 2001 Dear m-c! > what is the 7-wave sat nam? Sit in easy pose and put your hands in prayer pose. Eyes close, concentrate on your third eye. Inhale deeply and chant exhaling Saaaaaat Nam. Let the "a" of "Sat" vibrate in 6 waves before you say the "t" and let Nam vibrate only once, one note deeper. When you inhale, figure out you take your energy from the base of the spine and chanting, send it with each vibration through each chakra, starting with the first one. With the "Nam", let your energy and your chant go out of the 7th chakra into your aura. Do it 15 minutes a day and increase 6 seconds a day until you reach 31 minutes. It is said that in this way your soul, mind and body will be "washed" and purified like the sand from the sea. Blessings, Sat Sarbat K. Quote Link to comment Share on other sites More sharing options...
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