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Kriya for a Woman's Moontime?

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Hello there,

I have noticed that in other forms of yoga, it is not recommended

that a woman do certain asanas (inversions, dynamic, etc..) when she

is in her moontime (menses).

Can you suggest a series for this time?

 

Thank you,

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Sat Nam,

 

Mainly meditation and stretching. Depends on how you feel. Although I find

I feel much better if I exercise. No heavy navel exercises, stretch pose or

breath of fire. There are plenty of sets and meditations to choose from

with these requirements. Be more inner with more time between exercises.

 

Sat Nam,

 

Gururattan Kaur

-

<rhovannion

<Kundaliniyoga>

Friday, March 02, 2001 3:17 PM

Kriya for a Woman's Moontime?

 

 

> Hello there,

> I have noticed that in other forms of yoga, it is not recommended

> that a woman do certain asanas (inversions, dynamic, etc..) when she

> is in her moontime (menses).

> Can you suggest a series for this time?

>

> Thank you,

>

>

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Meditation, Chakras, Womens' Empowerment. Meditation & Mantra CDs.

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