Guest guest Posted March 5, 2001 Report Share Posted March 5, 2001 sat nam all, i would like to know what is recommended for sinus problems, i have to deal with sinus problems 2-3 time a year (every time i get low on energy or when there is high stress periods) i have "transition to a heart centered world" at home, do there is any krya in it that could help? which chakra is dealing with the sinus, throat chakra or 3th eye chakras? also, do there is any krya recommended before/after a long flight? thanks, m-c Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 5, 2001 Report Share Posted March 5, 2001 Sat Nam m-c: > i would like to know what is recommended for sinus problems, i have A regular jala neti practice will help a lot. Doing breath of fire regularly has helped me as well, as does drinking warm water with fresh lemon squeezed into it first thing in the morning. Kriyas where I move my head around a lot, like the sun salutations, seem helpful, which is one reason I like to start my sadhana with it. Many blessings, Sadhant Quote Link to comment Share on other sites More sharing options...
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