Guest guest Posted March 8, 2001 Report Share Posted March 8, 2001 Sa Nam Sadhan, Last night I began the 'Smiling Buddha mediation' as you described. In just a few minutes I was aware of all my cks. energised, not a lot but enough to be perceived as v. plesent. After more time, I was surprised to feel energy relaxing my face. I have not experiencd that before. A w/s I did had a massage exercise and the instrucor told a fellow to, " Give that old guy a massage and releive the tensions in his body!" After a try, he reported to the instuctor that this old guy doesn't have any tensions! However there are many in my face due to myopia and worry lines so this was a good result. Now I will have to make time to do it regularly. Thanks, Eric/Huggie Quote Link to comment Share on other sites More sharing options...
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