Guest guest Posted March 9, 2001 Report Share Posted March 9, 2001 Dear Laura, I have found that my Kundalini energy will sometime rise on its own with no effort on my part. It doesn't seem to matter where I am or what I am doing. I'm told that this will happen over time after much practice and effort when first starting. The effort required should become less over time. I can tell you that I have had success in moving my KE while driving to work by breathing and gently contracting and releasing (pumping) the sphincter muscles. At the same time focusing on the lower chakras. By the time I get to work it has moved up to my heart and I'm ready for a wonderful day filled with love. A good book to read is The Multi-Orgasmic Man by Mantak Chia and Douglas Abrams. Chapter six is especially for women. Another in Kundalini Awakening A Gentle Guide to Chakra Activation and Spiritual Growth by John Selby. Hope this helps. Keep that energy flowing and have a wonderful day! Love is the Answer Don Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 9, 2001 Report Share Posted March 9, 2001 I am wondering if there are things we can do during the day; besides our daily practice of kundalini yoga, to help raise the kundalini energy. Such as; while driving for instance or walking? Or would this be inappropriate due to the fact the sacredness would be taken out of it? If there are things I could do while busy during the day could someone please list them? Thanks so much, Laura, NS, Canada Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 9, 2001 Report Share Posted March 9, 2001 >I am wondering if there are things we can do during the day; besides our >daily practice of kundalini yoga, to help raise the kundalini energy. >Such as; while driving for instance or walking? Or would this be >inappropriate due to the fact the sacredness would be taken out of it? >If there are things I could do while busy during the day could someone >please list them? >Thanks so much, >Laura, >NS, Canada > > Hi laura I think there is some material (a book? video? ) on KY whilst walking. I'm sure some of the other list members wil reply on this. I alos use a mantra - silently! - whilst on the bus to work. Namaste Mike _______________ Get your FREE download of MSN Explorer at http://explorer.msn.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 9, 2001 Report Share Posted March 9, 2001 I think the book you are looking for is breath walk. You can get it from: The Ancient Healing Ways Catalog Good Luck Siri Ram K. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 9, 2001 Report Share Posted March 9, 2001 Sat Nam friends: Mike is referring to BreathWalk - there is a book by that name, as well as audio tapes - you can also find out more at: www.breathwalk.com Blessings, Sadhant Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 9, 2001 Report Share Posted March 9, 2001 Dear Laura, The four part breath that is on www.kundaliniyoga.org is great for a pick up during the day, especially before lunch. I like doing dog or triangle pose about 3 or 4 or atleast before dinner. It is energizing and relaxing. I do long deep breathing or breath of fire while driving. Also rootlock is fun. Also good soothing chanting tapes are calming while driving. It is appropriate. Inhale mentally chant Sat, exhale mentally chant Nam is the classic recommendation. Sat Nam, Gururattan Kaur things we can do during the day; besides our daily practice of kundalini yoga, to help raise the kundalini energy. > Such as; while driving for instance or walking? Or would this be inappropriate due to the fact the sacredness would be taken out of it? Quote Link to comment Share on other sites More sharing options...
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