Exercise repetition

[Guest guest]

Sat Nam Cristina!

 

> 1) Should I do a different exercise sequence each day or should I

 

The idea is that doing a kriya once gives you the experience of it.

Doing it for 40 days in a row allows you to really feel the benefits

of it, and 1000 days in a row provides mastery.

 

You can do several different kriyas, of course (if time permits), but

we don't recommend creating them yourself. There are thousands of

different kriyas, so it is easy to find one that fits your exact

needs. You may want to experiment with different kriyas until you

find one you really like, and then work on it.

 

To do a 40-day set, what one should do is first build up the times

until you can do every exercise for the full time, and then repeat

for 40 days.

 

> 2) How important is to follow the recommended time? Checking the

 

The times are significant. Rather than using a watch, I'd recommend

a timer - if you look around a little, you can find one that has a

single pleasant chime, which I prefer. You could also create tape

recordings, using your voice, or a bell, or whatever you prefer, to

signal the end.

 

Love & blessings,

Sadhant

[Guest guest]

Sat Nam

 

This group is absolutely delightful!

 

Some advices, please.

 

1) Should I do a different exercise sequence each day or should I stay

with the same till I have it memorized or feel improvements? Can I make

a combination of different series?

2) How important is to follow the recommended time? Checking the watch

disturbs my concentration sometimes.

 

Love to all,

Cristina