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Estrogen

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Since estrogen has been mentioned in the last few days I thought y'all

might like a tasty recipe for a spread that contains estrogen and is

calcium rich.

 

1/2 lb pitted dates

1/2 lb dried figs

1/2 lb pitted prunes

3/4 lb raisins

1-2 tablespoons rose hip powder ( I couldn't find this so I bought whole

ones and pulverised them )

 

Simmer fruit in 4-8 cups water till soft. Blend or mash with rose hips

and use on crackers ect. I often stir mine into yogurt. Yummy !

 

love to all,

Avtar K.

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