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Yoga Sets for the Chakras:

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1st: Kriya for Lower Spine and Elimination, Sadhana Guidelines (SG)

Disease Resistance and Heart Helper, SG

 

2nd: Sat Kriya, SG

Sex Energy Transformation, SG

Sexual Nerve Strength, Kundalini Yoga Manual (KYM)

 

3rd: "The Navel Point" (an article on importance & adjustment),

Meditation Manual for Intermediate Students (MMIS)

 

Nabhi Kriya, MMIS

Beginner's Cleansing Set, SG

Nabhi Kriya for Prana-Apana, Keeping Up with Kundalini Yoga

(KUKY)

 

And a bonus, the lower triangle (the lower 3 chakras):

 

Transforming the lower triangle to the upper triangle, MMIS

Kriya for the Instinctual Self, KUKY

 

4th: Magnetic Field and Heart Center, SG

Three Meditations for the Heart Center, MMIS

The Essence of Self, The Inner Workout Manual (IWM)

Celestial Communication, IWM

 

5th: Kadma Panth Kriya, The Possible Human Manual

Wha Guru Kriya, MMIS

For Creativity, Physical Wisdom (PW)

 

6th: Ajna Stimulation Kriya, KUKY

Kirtan Kriya, SG

To Activate the Central Nervous System and Stimulate the

Pituitary, PW

several (unnamed) sets for brain balance in IWM and KY for Youth

and Joy (KYYJ)

 

7th: Gong meditations and any exercises that stimulate the pineal

gland

Foundation for Infinity, IWM

To Exalt the Self, IWM

 

8th: Strengthening the Aura, SG

Exercise Set for Balancing the Aura, KYYJ

Exercise Set for Electromagnetic Frequency, KYYJ

 

Enjoy!

Sadhant

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Sat Nam Sadhant:

 

Thank you for this posting, just one question:

If I want to build up a sadhana to work out with the 8 chakras,

¿do I have to performance all the exercises you are suggesting

for each chakra or you can choose one or two for each one?

 

Light & Peace

 

Carlos Giacoman

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Sat Nam Carlos:

 

> If I want to build up a sadhana to work out with the 8 chakras,

> ¿do I have to performance all the exercises you are suggesting

> for each chakra or you can choose one or two for each one?

 

We recommend that you do not break up kriyas or invent your own by

mixing up exercises from different kriyas - they should be done as

given. The kriyas in that list allow you to focus on a single chakra

at a time, so one approach to using these kriyas would be to work on

one chakra each day. Another would be to focus your energy on a

particular chakra that seems to be blocked, and work on the

equivalent set for 40 days (or more).

 

If you are having trouble seeing where you might be blocked, I'd

recommend working with Gururattan's book "Your life is in your

chakras", which can provide a lot of insight about each chakra, and

how a particular imbalance might be manifesting.

 

Truly, the regular practice of KY (sadhana), regardless of which

kriya you choose to work on, will gradually open all the chakras.

There are kriyas that work on all the chakras, such as Sodarshan

Chakra Kriya. Even the Basic Spinal Energy Series sequentially

stimulates all the chakras, and the "morning call" mantra (long Ek

Ong Kar) also works on each chakra.

 

Many blessings,

Sadhant

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