Sat Kriya

[Guest guest]

Hello Nick!

 

> 1) When I raise the arms overhead, my fingers stay together but my

> palms separate.

 

There are two ways of doing it:

One is with the fingers crossed, except the index fingers, which are

straight up and touch one another.

In the other you join your hands like in prayer pose (palms and

fingers).

It is said that this last one is more powerful and shouldn't be done if

someone has drunk alcohol, took heavy medicines or drugs.

 

> 2) When I pull Mula bandha, I feel as though I also involuntarily

> pull/tense the legs.

 

Probably you pull also the musles of your buttocks. What you should

concentrate on, are the musles of the anus, genitals and navel point.

To imagine that the "Sat" would be pressed out of my chest, helped me a

lot to pull the right musles.

 

Enjoy your practice!

With love,

Sat Sarbat Kaur