Guest guest Posted April 9, 2001 Report Share Posted April 9, 2001 Does anyone know of a meditation that can help me to stop grinding my teeth. It is during the day, not at night. Thank you, Leslie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 10, 2001 Report Share Posted April 10, 2001 Dear Leslie, > Does anyone know of a meditation that can help me to stop grinding my teeth. It is during the day, not at night. If this is stress / anxiety related, you might try the sitali pranayama: curl your tongue (like trying to make a U shape) and inhale through it, exhale through the nose, Sat on the inhale, Nam on the exhale. Besides reducing stress, this will also reduce tension in your jaw (which is probably causing the teeth grinding reaction). Hope this helps! Sat Nam, Satsang Kaur Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.