Guest guest Posted April 16, 2001 Report Share Posted April 16, 2001 Dear Ellen, The movements of the moon salute are fluid and continuous. For the positions 8 & 9 and 11 & 12 you just keep exhaling while you move through them. I hope that makes sense. It was easier for me to be talked through it than to learn from the diagram (which makes it sort of chunky) but I think after trying it a few times it will smooth out for you. Dear Rakesh, My understanding of the moon salute is that it is a counterpoint to the sun salute. While the sun salute is energizing and can get you going, the moon salute is calming and can relax you. It would make sense to do the sun salute in the morning and the moon salute at night. All, Many people have requested the moon salute diagram. Again, I am happy to send it to anyone off-list. It is a 1.23M JPEG image attachment. Sat Nam Peggy Sue Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 16, 2001 Report Share Posted April 16, 2001 Dear Peggy Sue, I would like a copy of the moon salute. Thank you. Siri Ram K. maheryogini Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 16, 2001 Report Share Posted April 16, 2001 Sat Nam, Please make requests like this off list. Thanks, Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.