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moon salute

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Dear Ellen,

 

The movements of the moon salute are fluid and continuous. For the

positions 8 & 9 and 11 & 12 you just keep exhaling while you move

through them. I hope that makes sense. It was easier for me to be

talked through it than to learn from the diagram (which makes it sort

of chunky) but I think after trying it a few times it will smooth out

for you.

 

Dear Rakesh,

 

My understanding of the moon salute is that it is a counterpoint to

the sun salute. While the sun salute is energizing and can get you

going, the moon salute is calming and can relax you. It would make

sense to do the sun salute in the morning and the moon salute at

night.

 

All,

 

Many people have requested the moon salute diagram. Again, I am happy

to send it to anyone off-list. It is a 1.23M JPEG image attachment.

 

Sat Nam

Peggy Sue

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