Doubts...

[Guest guest]

Hi,

Sat Nam.

 

First of all I would like to thank a lot for the clarification given

to my previous question "Significance of OM?".

 

I was going through the 18th chapter available in the site

kundaliniyoga.org. The last exercise that was mentioned to develop

our self-sensory system says that u have to listen to the lecture. I

felt that this was one amoungst the most important exercises we would

have to perform on a daily basis. Could the audio version of the

lecture talked in the context be made available. That would be of

great help. And no instructions were given,to performe that exercise,

i.e. how many times do we have to hear to it.. when is the best time

to hear to it, what is the sitting posture, etc. Please add a few

instructions in regards with this exercise. Could the procedure to

realise and intract with our working god be explained a bit. Pl.

 

This is a request

 

Along with this I also had a few other questions...

 

1) I couldn't find, in any of the chapters the importance of the

thorat chakara and how to develop it?

 

2) What is the significance of sun saluting and when and how do we do

it?

( If possible please elaborate and explain both the procedures for

moon salute and sun salute, and compare the advantages of both, when

to do either or both...)

 

 

Thanks a lot..

Regards

Rakesh.