questions about pms

[Guest guest]

hello all--

I finally figured out what i was doing wrong and why i was unable to

post for so long! It is good to be able to finally ask questions!

Here is my current one (and there are a ton more where that came

from!):

I was wondering if anyone had any yogic remedies or poses,

meditations, supplements, anything, to help combat some vicious pms?

I read in some past posts that Camel pose was beneficial, and I was

wondering if I could do Camel on its own or if there is a set that

could help?

This is my 'second wind' with ky; a few months ago, i found it quite

by accident and threw myself into it a little too wholeheartedly.

Now, I am taking it slowly, going to a class once a week and trying

to practice on my own 2 or so times a week--no cold showers or

morning practice for me just yet! Still, it is wonderful and amazing

to me how fast this yoga works on all levels!

With Love,

Jessie

[Guest guest]

Dear Jessie:

 

> I was wondering if anyone had any yogic remedies or poses,

> meditations, supplements, anything, to help combat some vicious

pms?

> I read in some past posts that Camel pose was beneficial, and I was

> wondering if I could do Camel on its own or if there is a set that

> could help?

> This is my 'second wind' with ky; a few months ago, i found it

quite

> by accident and threw myself into it a little too wholeheartedly.

> Now, I am taking it slowly, going to a class once a week and trying

> to practice on my own 2 or so times a week--no cold showers or

> morning practice for me just yet! Still, it is wonderful and

amazing

> to me how fast this yoga works on all levels!

 

Welcome back to KY! And congratulations on listening to your body on

how to proceed in a more gentle way that you can maintain. Also,

know that you don't have to do the equivalent of what you are doing

in class every day - that is, a daily practice can be very minimal to

begin with (for example, 3 minutes of Sat Kriya). This allows us to

have the satisfaction and benefits of a daily practice (without the

problem of overdoing that you experienced), and provides a base that

you can build from at your own pace. But you are your own highest

teacher - follow your instincts and, as you clearly know, whatever

you do will bring significant change, joy, and strength into your

life.

 

Gururattan posted a message with some info about PMS - here is a link:

 

<Kundaliniyoga/message/3601>

 

Love & blessings,

Sadhant