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Yoga and overweight

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Hello Dawn,

 

You are most welcome to the "club"! Your messages came through just fine, so

it looks like you have everything set up all right.

 

> Can an overweight person do this type of yoga? What if I cannot get

> into certain poses, will it still help me?

 

About your question above, yes, KY will help you a lot, I am sure. KY does

not have positions as challenging as Hatha Yoga. It uses instead movement

and rhythm to generate its (often amazing) effects. Although it gives

results very quickly and is very powerful, it is also called a yoa for

householders, because it is easy to practice and you don't have to overexert

yourself. Just do what you can, and it will do much more for you in return!

 

Somebody I know who is overweight (I am on the underweight side) used to

practice KY with one of Ravi Singh's videos called "Golden Yoga", which is

for people who are not used to this type of exercise, overweight or older

people. She said it really helped her - you may want to give it a try!

Gururattan's website www.yogatech.com will carry some of Ravi's videos soon

so then you could order it from "our" site, or in the meantime from Ravi's

site at www.ziplink.net/~ravi and tell him you are in this group : )!

 

Many blessings,

Satsang Kaur

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