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Speaking with our surrounding.

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Hi,

Sat nam.

I was keen to know if there was some exercise or .. to help us

interact wiht our surrounding, even animals, plants, etc..

If so please let me know as I am very keen to learn more about it.

 

 

Regards.

Rakesh

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I don't know if this is KY but its useful. It comes

form Lama Surya Das book Awakening to the sacred. Page

198 ect he is talking about mindful living- being with

the present- aware of everything around you- this

naturaly gets one in tune with the environment I would

think. Here it is:

Inhale.....Exhale....One.

Inhale.....Exhale....Two.

Inhale.....Exhale....Three.

Then breathe out and say Ahhhh aloud.

Stand facing the morning and the day that awaits you.

Assume the Giants Stance: Stand up straight, legs a

little apart.

Raise your arms to shoulder level and spread them

wide,like wings, with the palms forward.

Breathe out. Ahhhhh!!!!!

Stretch.

Take a deep breath again. Ahhhh!!!!!

Feel the stretch; feel your breath expand in your

lungs and chest.

Now take a lions leap forward into the day.

Yes, this may seem absurd. However, he askes that you

just try it one day and see if it does not make a

difference.

Best regards,

Ann

--- Rakesh Malpani <rakeshmalpani

wrote:

> Hi,

> Sat nam.

> I was keen to know if there was some exercise or ..

> to help us

> interact wiht our surrounding, even animals, plants,

> etc..

> If so please let me know as I am very keen to learn

> more about it.

>

>

> Regards.

> Rakesh

>

>

>

 

 

 

 

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Hello! I think just having the intention to do so and being open and

listening to our surroundings, plants, and animals can really help get one

in touch. Spending time out in the forest or desert would be good. For me

also learning reiki helped quite a bit. I have felt communion with animals

and plants and situations, etc by using second level reiki which includes

sacred symbols with names for crossing time and space, connecting

subconsious minds, and adding energy. I am now third level but I have to

admit that I haven't actively used it yet, except for giving one heart

attunement. But, I know that eventually I will be back into my papers and

in discussion with my husband and get into using it. Reiki, which is

healing balancing energy, is a wonderful thing and very useful. I always

use it in emergencies and it really helps. Great for reviving someone who

has passed out. I could go on.

 

This applies to my yoga practice as well as it is working with energy and

kundalini yoga can help you to be more sensative to it.

 

Love Always,

littlebird Leslie

 

 

Hi,

Sat nam.

I was keen to know if there was some exercise or .. to help us

interact wiht our surrounding, even animals, plants, etc..

If so please let me know as I am very keen to learn more about it.

 

 

Regards.

Rakesh

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