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how to deal with fear of illness and death

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Hi,

 

I don't know what's been up with me lately, but I have been filled with fear

of getting ill..or of dying. It usually comes upon me while I am going to

sleep and it is the most disturbing feeling.

I have been re-evaluating my life over the past month and have been wanting

to make changes in my life...feeling that I have not been living my life the

way I should be. This may be a factor in these feelings, I do not know.

But it is really bothering me to the point where I don't even want to do to

sleep! Sometimes, I awake with a bolt and my heart is pounding and I grab

on to my boyfriend in complete terror of...what, I don't know..but I really

need to make this stop!

Are there any sets, mantras..ANYTHING.. to help to deal with fear??

 

I thank you in advance,

sat nam

Kelly

 

kelly mitchell

Media Principia-Ex-centris

Montreal,Quebec

 

www.ex-centris.com <http://www.ex-centris.com>

 

 

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> I don't know what's been up with me lately, but I have been filled

>with fear of getting ill..or of dying. It usually comes upon me

>while I am going to sleep and it is the most disturbing feeling.

> I have been re-evaluating my life over the past month and have been

>wanting to make changes in my life...feeling that I have not been

>living my life the way I should be. This may be a factor in these

>feelings, I do not know. But it is really bothering me to the point

>where I don't even want to do to sleep! Sometimes, I awake with a

>bolt and my heart is pounding and I grab on to my boyfriend in

>complete terror of...what, I don't know..but I really need to make

>this stop! Are there any sets, mantras..ANYTHING.. to help to deal

>with fear??

 

Sat Nam Kelly:

 

Here is a post with some references to meditations & yoga kriyas that

may be helpful:

 

<Kundaliniyoga/message/3199>

 

Love & many blessings,

Sadhant

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Dear Sadhant Singh or anyone else with the book Survival Kit.

 

There is a meditation at the very end to deal with the fear of death. I did

it and it works.

 

Sat Nam,

 

Gururattan Kaur

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Dear Gururattan:

 

> There is a meditation at the very end to deal with the fear of

>death. I did it and it works.

 

Serendipity rules again! I just got "Survival Kit". However, I'm

not sure I have found the right one, since there isn't one that

speaks to fear of death per se. There is one "For Mental Control"

that says it can give control over one's own death - is that the one

you mean? I'll post it if so.

 

Love & blessings,

Sadhant

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Thank you for the information. I recently lost my 15

year old son to a tragic accident and am having

difficulty dealing with my loss.

Ann

--- "Gururattan K.Khalsa" <rattanak

wrote:

> Dear Sadhant Singh or anyone else with the book

> Survival Kit.

>

> There is a meditation at the very end to deal with

> the fear of death. I did

> it and it works.

>

> Sat Nam,

>

> Gururattan Kaur

>

>

>

 

 

 

 

Auctions - buy the things you want at great prices

http://auctions./

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In a message dated 04/24/2001 8:26:35 AM Central Daylight Time,

kundaliniyoga writes:

 

 

> There is one "For Mental Control"

> that says it can give control over one's own death - is that the one

> you mean? I'll post it if so.

>

>

 

Post it anyway, please.

 

Love, Julie

 

 

 

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DEar Ann,

 

> Thank you for the information. I recently lost my 15

> year old son to a tragic accident and am having

> difficulty dealing with my loss.

 

Be sure to chant Akaaaaaaaaal 5 times to liberate his soul from the astral

plane. This means undying soul and helps the souls move on to theri next

assignment.

 

Sat Nam,

 

Gururattan Kaur

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on 4/24/01 6:24 AM, Sadhant Singh at kundaliniyoga wrote:

 

> Serendipity rules again! I just got "Survival Kit". However, I'm

> not sure I have found the right one, since there isn't one that

> speaks to fear of death per se. There is one "For Mental Control"

> that says it can give control over one's own death - is that the one

> you mean? I'll post it if so.

>

 

** Where might one find this "Survival Kit"?

 

Rowan

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Sat Nam,

 

Many, but not all, of these meditations are in Relax and Renew, especially

the section of Strees Reduction in 2-11 minutes.

 

Sat Nam,

 

Gururattan Kaur

 

-

"Rowan Flowers" <adder

<Kundaliniyoga>

Tuesday, April 24, 2001 5:25 PM

Re: Re: how to deal with fear of illness and death

 

 

> on 4/24/01 6:24 AM, Sadhant Singh at kundaliniyoga wrote:

>

> > Serendipity rules again! I just got "Survival Kit". However, I'm

> > not sure I have found the right one, since there isn't one that

> > speaks to fear of death per se. There is one "For Mental Control"

> > that says it can give control over one's own death - is that the one

> > you mean? I'll post it if so.

> >

>

> ** Where might one find this "Survival Kit"?

>

> Rowan

>

>

>

> "OUR DESTINY IS TO BE HAPPY"

> - Yogi Bhajan

>

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Groups), or send mail to

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Meditation, Chakras, Womens' Empowerment. Meditation & Mantra CDs.

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Dear Julie & friends:

 

I've had no luck so far finding the meditation that GKK refers to,

but here is "Meditation for Mental Control" (also called Brahm

Kalaa). Kalaa is another name for Kundalini.

 

"In this kriya, it is like one is stretching into the universe.":

 

Sit in easy pose, cross the arms in front of the chest, elbows at 90

degrees, arms parallel to the ground, palms down. Right palm on left

upper arm, top of left hand against right upper arms, fingers

together and straight. Close the eyes, balance out the posture, and

stretch the arms out from the shoulders as much as possible. The

breath will become very slow.

 

Start with 3 minutes and gradually increase to 11.

 

Love & blessings,

Sadhant

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