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Meditation to deal with fear

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Along with the other mentioned meditations, I'd like to share one with you

wich I did some time ago and helped me a great deal.

 

It's a pranayama using the "Ra Ma Da Sa Sa Se So Hung" mantra, and is

supossed to be most powerful pranayama there is.

 

- Hands in gyan mudra

- Eyes focused on tip of nose, with eyes 9/10th closed

- Inhale while chanting the mantra mentally 4 times

- Hold the breath, and chant mentally 4 times

- Exhale while chant me 4 times

- Hold the breath out and again chant mentally 4 times

 

Specially the last part can provoce quite some anxiety, what helped for me

was to just let go of the tension that would build up in the solar plexus

and throat while holding the breath out... you'll learn to love it ;-)

 

This meditation clears the subconscious of fear and helps you to become more

calm and focused in situations of high pressure. The breath will become very

slow. It I'll do wonders for your solar plexus (=fear issues)!

 

I suggest you build it up slowly, starting at 5 or 11 minutes.

 

Blessings & Sat Nam,

Henno

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  • 4 months later...

Dear Friends,

 

A lady recently wrote to me asking for I think this meditation. I have just

now found it. I have also erased all my old letters so my computer does not

crash so I don't have your name. Let me know if you get this.

 

Henno sent it That is why I couldn't remember it.

 

Peace and Sat Nam,

 

Gururattan Kaur

 

Along with the other mentioned meditations, I'd like to share one with you

wich I did some time ago and helped me a great deal.

 

It's a pranayama using the "Ra Ma Da Sa Sa Se So Hung" mantra, and is

supossed to be most powerful pranayama there is.

 

- Hands in gyan mudra

- Eyes focused on tip of nose, with eyes 9/10th closed

- Inhale while chanting the mantra mentally 4 times

- Hold the breath, and chant mentally 4 times

- Exhale while chant me 4 times

- Hold the breath out and again chant mentally 4 times

 

Specially the last part can provoce quite some anxiety, what helped for me

was to just let go of the tension that would build up in the solar plexus

and throat while holding the breath out... you'll learn to love it ;-)

 

This meditation clears the subconscious of fear and helps you to become more

calm and focused in situations of high pressure. The breath will become very

slow. It I'll do wonders for your solar plexus (=fear issues)!

 

I suggest you build it up slowly, starting at 5 or 11 minutes.

 

Blessings & Sat Nam,

Henno

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