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Sat Kriya

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Dear Gururattan, Sadhant

 

Sat Nam

 

Thank you for the responses, you both answered my question. The meditation

bench sounds like the way to go for me. I used to be able to sit in semi-

lotus, but years of abusing my knees via running at best only allows easy pose.

 

Much Light

 

Larry

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Sat Nam,

While doing Sat Kriya I find it difficult to hold my arms straight and close to

my ears. Is this totally necessary to gain the benefits from Sat Kriya?

Sat Nam,

Sangeet Kaur

 

 

 

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Dear Sangeet:

 

> While doing Sat Kriya I find it difficult to hold my arms straight

>and close to my ears. Is this totally necessary to gain the

>benefits from Sat Kriya?

 

The closer we can get to the ideal for this (or any other exercise),

the more effective it will be. Are you trying to do it for a long

time? One of my teachers pointed out that it is better to do it

perfectly for 3 minutes than to do it poorly for 31. This is why it

is preferable to progress as slowly as necessary to maintain

excellence, rather than trying to achieve longer times before we are

ready for them.

 

Love & blessings,

Sadhant

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