Guest guest Posted May 1, 2001 Report Share Posted May 1, 2001 After stretch pose and Sat Kriya I totally relax. The more I do this the deeper I go into the relaxation. To me now it feels very necessary. It is almost as if my body is frozen still during this time. My question is what happens on a physical and spiritual level during this time? I have no thoughts just a complete stillness. I have always heard that during the relaxation time the change occurs. What really does happen after Sat Kriya and Stretch Pose when we totally relax. I find it to be an integral part of my kundalini experience. Please share your experiences. Sat Nam Sangeet Kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 1, 2001 Report Share Posted May 1, 2001 Sat Nam Sangeet Kaur, > What really does happen after Sat Kriya and Stretch Pose > when we totally relax. What happens is - alchemy! Stretch pose and especially Sat Kriya raise your energy level, many times energy you didn't even know you had. During relaxation afterwards this newly awakened energy moves and settles in the areas that need it the most, for immediate but durable change. While during the exercise it is you who is working on raising the energy, during relaxation it is this new energy that is working instead on curing ailments, cleansing the body and the mind. This is why it is important to relax after these exercises. At least, this is how wise people have explained it to me : )! Many blessings, Satsang Kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 2, 2001 Report Share Posted May 2, 2001 Dear Sangeet: > After stretch pose and Sat Kriya I totally relax. The more I do >this the deeper I go into the relaxation. To me now it feels very >necessary. It is almost as if my body is frozen still during this >time. My question is what happens on a physical and spiritual level No words, no explanation, no intellectualization could be as significant, as satisfying, as important as your experience. Trust in that. >during this time? I have no thoughts just a complete stillness. > I have always heard that during the relaxation time the change >occurs. What really does happen after Sat Kriya and Stretch Pose > when we totally relax. I find it to be an integral part of my >kundalini experience. Please share your experiences. Pieter's article has a wonderful analogy - he said, in essence, that doing KY is like installing new software on your computer, software that requires that your machine be re-started for the changes to take effect. The relaxation is the period when you are shut down, so when you are re-started, the new software is now ready to go. There is nothing in the world like the relaxation after Sat Kriya. For me, this is one of the wonderful things about building up my time, because that means I get to relax for longer (always relax at least as long as you do Sat Kriya, preferably twice as long). As hard as a 31-minute Sat Kriya is, the 31-minute relaxation afterward is a blessing like none other... Much love, many blessings, Sadhant Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 12, 2001 Report Share Posted May 12, 2001 Sat Nam.... where do I quickly find the Sat Kriya set/combo instructions for the poses... mantra.. etc. (where on the Kundaliniyoga site or in the books?) Please help save me time paging through everything.) Thanks, Julia Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 13, 2001 Report Share Posted May 13, 2001 Sat Nam Julia, > where do I quickly find the Sat Kriya set/combo instructions for the poses... Here is the link on the website: kysets/satkriya.html Love and blessings, Satsang Kaur Quote Link to comment Share on other sites More sharing options...
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