Guest guest Posted May 3, 2001 Report Share Posted May 3, 2001 Dear Sadhant, >There is nothing in the world like the relaxation after Sat Kriya. For me, >this is one of the wonderful things about building up my time, because that >means I get to relax for longer (always relax at least as long as you do >Sat Kriya, preferably twice as long). As hard as a 31-minute Sat Kriya is, >the 31-minute relaxation afterward is a blessing like none other... I know that in a usual sesion one would do a kriya, relax and then do a meditation. How about when you just do just a small warming-up and a meditation at night? Is it advisable to relax afterwards? Thanks, Henno _______________________ Get Your Private, Free E-mail from MSN Hotmail at http://www.hotmail.com. Quote Link to comment Share on other sites More sharing options...
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