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Reply: Rest between Kriya's and poses

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Dear Sadhant,

 

>There is nothing in the world like the relaxation after Sat Kriya. For me,

>this is one of the wonderful things about building up my time, because that

>means I get to relax for longer (always relax at least as long as you do

>Sat Kriya, preferably twice as long). As hard as a 31-minute Sat Kriya is,

>the 31-minute relaxation afterward is a blessing like none other...

 

I know that in a usual sesion one would do a kriya, relax and then do a

meditation.

 

How about when you just do just a small warming-up and a meditation at

night? Is it advisable to relax afterwards?

 

Thanks,

Henno

 

 

 

 

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